Cholesterol are necessary…
Cholesterol are necessary fatty-based substances that help fuel (for example, cholesterol needed for the body to develop sex and adrenal hormones) clean, lubricate, and protect the entire body. Cholesterol that the liver forms from raw fat, or cholesterol that we consume in raw foods like meat, dairy and coconut are all beneficial. It is necessary and desirable for our bodies to produce and consume cholesterol in large quantities.
It is the cholesterol that the liver makes from cooked fat and cooked cholesterol we consume that is the problem. On a raw diet with plenty of raw fat, a high cholesterol level is wonderful and desirable, indicating that we are digesting, cleansing, lubricating, fueling and protecting the body. See Appendix O, pages 145-150, and Appendix W, page 162, to understand why most people have problems with cooked cholesterol.
In all cholesterol problems, whether high or low, there is a deficiency in utilizable blood fat, lacteal fat and lymphatic fat. Usually, those conditions are due to eating cooked oils, especially safflower, margarine, vegetable oils, and any hydrogenated oil. Those oils readily harden and crystallize, turning into rock-like substances, such as amber stone that was once tree oil.
Eating plenty of raw fats, like unsalted raw butter, raw eggs, raw cream, no-salt-added raw cheeses, fresh raw coconut, avocados, stone pressed or small amounts of below-96°-pressed oils provide healthgiving raw fats, making a high cholesterol level beneficial. Many years of eating those fats, raw meats and fresh unripe pineapple gradually remove stored cooked cholesterol (toxins) from body tissues. Note that while a person detoxifies the stored toxic cholesterol, the blood cholesterol level soars because some toxic cholesterol enters the blood to be carried to the bowels and dumped there, or through the skin.
There is no cause for alarm; it is cause for celebration. That process rids the body of cellulite and other toxic fatty storages.
The above is from https://www.primaldiet.net/cholesterol-level/.
Since we on PD do not synthesize bad cholesterol, the bad cholesterol that appears in our blood is old toxic cholesterol from past toxic food. Our bodies utilize good cholesterol to harness and cleanse bad cholesterol as well as all of the immediate needs for bodily functions. We should be delighted if both good and bad cholesterols are elevated because our bodies are removing the bad gradually, daily.
This has been excerpted from Cholesterol, Should I Be Concerned about LDL and HDL levels ? A Reiteration which is available – click here. A full coverage of the subject of cholesterol is available; click here to subscribe.